Expert Physiotherapy • San Diego
We encourage you not to wait until after surgery to start physical therapy or rehabilitation!




We encourage you not to wait until after surgery to start physical therapy or rehabilitation! Research confirms pre habilitation is extremely important for attaining successful outcomes and shortening recovery time.nisi ut aliquip exea commodo consequat

Whether you're recovering from surgery, managing a chronic condition, or dealing with a new injury, our therapists build a plan around your life—not the other way around. Evidence-based treatment, clear guidance, and a measurable progress every visit.



Targeted exercise, manual therapy, and progression plans to rebuild strength, flexibility, and confidence after injury or surgery.


A gentle, evidence-informed approach to relieve pain and support recovery by improving circulation and calming the nervous system.


Myofascial decompression to reduce tightness, improve mobility, and support faster recovery between sessions.


Hands-on treatment and posture-focused exercises to relieve acute or long-standing back pain and prevent flare-ups.


A gentle, evidence-informed approach to relieve pain and support recovery by improving circulation and calming the nervous system.


Targeted exercise, manual therapy, and progression plans to rebuild strength, flexibility, and confidence after injury or surgery.


Hands-on treatment and posture-focused exercises to relieve acute or long-standing back pain and prevent flare-ups.


Myofascial decompression to reduce tightness, improve mobility, and support faster recovery between sessions.


Targeted exercise, manual therapy, and progression plans to rebuild strength, flexibility, and confidence after injury or surgery.


A gentle, evidence-informed approach to relieve pain and support recovery by improving circulation and calming the nervous system.


Myofascial decompression to reduce tightness, improve mobility, and support faster recovery between sessions.


Hands-on treatment and posture-focused exercises to relieve acute or long-standing back pain and prevent flare-ups.
What Our Patients Say

Senior Physiotherapist

Physiotherapist

Physiotherapist

Physiotherapist

From first steps to full intensity—how to rebuild confidence and avoid re-injury. ...more
Holistic Wellness
October 25, 2025•2 min read
Curious about needles? Here’s how acupuncture supports recovery and calms the nervous system. ...more
Holistic Wellness
October 25, 2025•3 min read

Sitting all day? Try these therapist-approved movements to loosen hips and protect your spine. ...more
Holistic Wellness
October 25, 2025•2 min read






